Workaholic's Troubles

Lack of sleep, headaches and hemorroids are the three problems of workaholics

Workaholic's Troubles

Sedentary work - cause of hemorrhoids

People who by their activities have to sit a long time, very often suffer from hemorrhoids. Sedentary lifestyle leads to venous outflow obstruction and, as a consequence, to the development of hemorrhoids.

What is to be done

If you have a sedentary job try to get up and walk every half an hour. Every 10-15 minutes do exercises for the feet, for example, lift your legs and make any movement with your feet - this will improve venous outflow.

Chronic lack of sleep is a problem workaholics meet with

Sleep is essential for man. It is during the sleep that many hormones are produced, including serotonin – the hormone of happiness. The peak of serotonin production is from 11p.m. to 1 a.m. and if a person does not sleep at this time he or she suffers from lack of serotonin. Serotonin deficiency leads to depression and obesity.

What is to be done

Try to go to bed not later than 10.30 p.m.

Spasm of the muscles - the cause of headaches

Tension headache is an illness, which is often encountered by workaholics. Being in a fixed posture for a long time leads to the fact that the neck, temporal and frontal muscles are in a constant state of spasm, which contributes to violation of arterial blood flow in the cranial cavity and the venous outflow from it and, as a consequence, to severe tension headaches that can become chronic.

What is to be done

Try to make a break every 20-30 minutes. Do massage of the neck area - it will improve the blood flow. In chronic tension-type headache doctor may prescribe antidepressants.

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